The Team
Tamara Ott - LPC, LCDC, NCC
Real people. Genuine connection. Shared purpose.
Tamara Ott
Tamara Ott
LPC, LCDC, NCC
Pronouns: she/her/éllla
Therapies:
CBT, Mindfulness, Strengths-based Therapy.
Demographics:
Adults, Geriatric, Couples, Veterans, LGBTQIA+
Licensed to Practice in:
Texas and Vermont
Specialties:
Mood • Anxiety • Anxiety Disorders • Mood Disorders • Loneliness • Confidence • Depression • Burnout • Chronic Low Self-Worth • Bipolar Disorder • Trauma & Recovery • Trauma & PTSD • Domestic Violence • Suicidal Ideation • Grief and Loss • Sexual Abuse • Self-Harm • Infidelity • Family Conflict • Life Changes & Relationships • Life Transitions • Relationships • Codependency • Divorce • Attachment and Boundaries • Open Relationships / Non-Monogamy • Parenting • Peer Relationships • Marital and Premarital • Career • Sexual Intimacy • Identity & Personal Growth • Men’s Issues • Women’s Issues • Racial Dynamics • Spirituality • Self-Discovery • Neurodivergence & Developmental • Autism Spectrum Disorder • ADHD • Communication Disorders • Addiction & Behavioral Health • Substance Abuse • Sex Addiction • Alcohol Abuse • Internet Addiction • Video Game Addiction • Gambling • Hoarding • Severe & Complex Mental Health • Psychosis • Dissociative Disorders • Obsessive Compulsive Disorder (OCD) • Narcissistic Personality Disorder (NPD) • Personality Disorders • Skills & Performance • Anger Management • Sports Performance / Anxiety • Coping Skills • LGBTQIA+ Affirming Care • Gender Identity & Expression (Including Trans & Non-Binary Support) • Life Transitions & Coming Out
Biography:
I like to think of life as L.I.F.E. — Living Inspired with a Future of Encouragement! It is possible in any
situation to reach a place of serenity and peace after experiences of depression, anxiety/stress,
trauma, grief, addiction, and/or other mental disorders/illnesses. When we have physical ailments, we
take medications, consume proper nutrition, and exercise our body. Just as well, we need to take care
of our mental health through proper therapy/counseling. I’ve helped clients through tough times when
they had no hope for nor any thought of a positive outcome. I am here to guide you, and together we
can work to get you to a healthier place mentally, emotionally and spiritually. I use an array of
therapeutic modalities, depending on my client’s situation, and desire(s) for outcome. I have helped
clients with Major Depressive Disorder, Schizophrenia/Schizoeffective Disorder, Bipolar Disorder,
Borderline Personality, PTSD, addiction, and the list goes on. I am culturally diverse, as well as having
worked with the LGBTQ population. I love doing what I do, because I help people just like myself.
During one of my toughest times, I used one of the best tools I learned early on in therapy–journaling.
The outcome? My published, fictionalized biography The Prison Book…Alcoholism/Addiction: A Life
Sentence. I would be honored to work with you in your journey of healing and finding peace and joy in
your life. Thank you, and God bless!
Find Your Connection
At Connection to Recovery, we believe therapy is a practice of connection, with yourself, with others, and with what makes life feel purposeful and whole.
It’s not about what’s “wrong” with you, it’s about discovering what’s possible for you.
Thank you For being here and for giving us the opportunity to connect with you.
Connection to Recovery: Empowering through connection
Let's Connect
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